A Day at War With the Machines

Category: Training / Discipline

"The exercise machines don't care who you are. You either lift it, or you don’t."

That’s the deal I made with myself. Not to be perfect. Not to PR every session. But to show up.

Felt weak. Mentally distracted. But I finished. I showed up, and sometimes that’s the win. I’m not chasing perfection but I’m chasing consistency.

Arnold said: “You can’t climb the ladder of success with your hands in your pockets.

Yesterday’s session:

• Chest Press : 5×8-15 at 75%

• Peck Deck: 4×10-15

• Machine Flyes: 4×15

• Side Laterals 4 x10

• Front Raises 4x10

• Cable Upright rows 4x10

• Triceps Pushdowns 4x 8 -10

• Cable curls 4x 8 -10

• Preacher Curls 4x 8 -10

• Cable French Presses 4x 8 -10

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